Daily Energy Routine Information Night – Alice Munro Branch

Daily Energy Routine Information Night – Alice Munro Branch

Come learn the Daily Energy Routine created by Donna Eden so that we could have better health.

This routine will help ground you, strengthen your immune system, reduce stress and help balance your most basic energies so you are less susceptible to illness. Learning the DER will help you become more in tune with yourself and your energies. This is a simple yet powerful routine you can learn and it will take only 10 minutes a day!

Registration is required by contacting the Alice Munro Branch at 519-357-3312 or by emailing at winghamlibrary@huroncounty.ca