Meditation & Mindfulness Group
October 4, 2023 @ 1:00 pm - 2:00 pm
Taking care of yourself during these stressful times is so important and we are pleased to partner with Janie van Essen, of Blue Owl Mindfulness, to offer free on-going weekly meditation and mindfulness groups. These groups meet virtually every Wednesday, 1-2 p.m. or 8-9 p.m. New participants are welcome to join anytime.
Meditators have shared that participating in this group and ‘sitting’ together builds belonging.
To register, email jvanessen [@] hotmail.com to receive the Zoom link.