Virtual Meditation & Mindfulness Group
2025-10-29 20:00 - 21:00, 2025-11-05 20:00 - 21:00, 2025-11-12 20:00 - 21:00, 2025-11-19 20:00 - 21:00, 2025-11-26 20:00 - 21:00, 2025-12-03 20:00 - 21:00, 2025-12-10 20:00 - 21:00, 2025-12-17 20:00 - 21:00 (America/Toronto) | Online, Canada
Taking care of yourself is so important and meditation is a powerful tool for relieving stress and improving well-being. Join Janie van Essen, of Blue Owl Mindfulness, for free meditation and mindfulness groups. These groups meet virtually every Wednesday evening 8-9 p.m. New participants are welcome to join anytime.
Meditators have shared that participating in this group and ‘sitting’ together builds belonging.
To register, email askalibrarian@huroncounty.ca for the zoom link.
